We probably said “prep step” 943 times this fall alone. The “prep step” is one of the most important things each fielder can do: This, combined with a […]
Release The Kracken: Batting Power
For all those secret boxers out there, it’s time to dust off that heavy bag and get some work in. Your player will use a non-$400 bat, and […]
There’s No Crying In Baseball
Sarah was ready to change our name to the Sykesville Cry-clones this fall season. Listen. It’s a slippery line to toe. These kids are crying because they are […]
Jedi Focus: Visualize And Attack
Baseball is like 80% mental. There’s a reason they call it a thinking game. I won’t supply 1000’s of scenarios, but your kids have an idea of where […]
Modified Murph: We do crossfit now…
Too easy not to include. Anyone who’s been near a crossfit gym already knows where this is going. We are removing the running part for now, but you’re […]
Push-up Pyramid
We have to get our bulk on this winter! I want a season of power hitters once spring gets here. With that, I’m going to sprinkle in good […]
Mirror, Mirror, On The Ball
This is a fun drill for anyone that has a full-length mirror and smaller plastic bat at home! I won’t bother to explain it – the video does […]
Wall-Ball Wizardry: The Ultimate Indoor Fielding Workout
What you need:* Tennis ball* Blank wall* Trusting parents You will get on your knees a few feet back from the blank wall, and just work on using […]
Shoulder Workout – Rotator Cuff
Throwing puts a ton of strain on many parts of your arm, but none more than the rotator cuff. Fortunately, we can start now at strengthening the muscles […]
Throwing Strength – Towel Drill
The off-season is the perfect time to train up arm strength by different means that aren’t traditional throwing-catching. This simple drill will give your arm the resistance you […]