For all those secret boxers out there, it’s time to dust off that heavy bag and get some work in. Your player will use a non-$400 bat, and […]
Mirror, Mirror, On The Ball
This is a fun drill for anyone that has a full-length mirror and smaller plastic bat at home! I won’t bother to explain it – the video does […]
Wall-Ball Wizardry: The Ultimate Indoor Fielding Workout
What you need:* Tennis ball* Blank wall* Trusting parents You will get on your knees a few feet back from the blank wall, and just work on using […]
Throwing Strength – Towel Drill
The off-season is the perfect time to train up arm strength by different means that aren’t traditional throwing-catching. This simple drill will give your arm the resistance you […]