For all those secret boxers out there, it’s time to dust off that heavy bag and get some work in. Your player will use a non-$400 bat, and […]
Modified Murph: We do crossfit now…
Too easy not to include. Anyone who’s been near a crossfit gym already knows where this is going. We are removing the running part for now, but you’re […]
Push-up Pyramid
We have to get our bulk on this winter! I want a season of power hitters once spring gets here. With that, I’m going to sprinkle in good […]
Shoulder Workout – Rotator Cuff
Throwing puts a ton of strain on many parts of your arm, but none more than the rotator cuff. Fortunately, we can start now at strengthening the muscles […]